Ирина Галеева

Ирина Галеева

Ирина Галеева
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Daily Workouts, Training Workouts, Workout Challenge, Menu, Fitness Exercises, Wellness Fitness, Dresses, Sport, Weight Loss, Shirts

8 simple exercises to reduce lower belly fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

6 minutes abs workout to loose belly pooch

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

15-Minute Flab To Flat Belly Workout Challenge

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Freedom! Our playroom makeover for the #oneroomchallenge is finished! I cannot believe how huge of a transformation this was. I shared the full tour, all the DIY breakdowns, budget, and source list #ontheblog today! #linkinbio (BlesserHouse.com)

A boring and cluttered playroom gets a modern eclectic farmhouse makeover on a budget with DIY projects, smart storage solutions, and inexpensive finds.