Анна Воробьёва (annavorobeva081) on Pinterest

Анна Воробьёва

Анна Воробьёва

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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

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Improve your range of motion increase circulation and calm your mind with this 10 minute, full body stretching flow workout.

Planks - keep your heels back

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How to plank correctly, HATE when other trainers don't correct form on planks

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

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5 Chair Exercises That Will Reduce Your Belly Fat While You Sit- Denise Austin is great.

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to get your legs toned and ready for summer!

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

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