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Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with…

Two Buns are Better Than One: A Double Bun Hair Tutorial in 5 Minutes

Two Buns are Better Than One: A Double Bun Hair Tutorial in 5 Minutes

Perfect messy bun tutorial How to do perfect messy bun? #hairstyle #cute #hair…

Perfect messy bun tutorial How to do perfect messy bun? #hairstyle #cute #hair…

Double Bun hair Tutorial

Double Bun hair Tutorial

Top-Knot Bun Hair Tutorial

Top-Knot Bun Hair Tutorial

The year of the sock bun happened in 2012/2013. Braids were inescapable in 2014. In 2015, the super trendy lob ruled all. I predict that 2016 will be the year of half-up/half-down hairstyles, and I really hope that I’m right. In case you haven’t noticed, the half-up top knot has been everywhere for the last … Read More

The year of the sock bun happened in 2012/2013. Braids were inescapable in 2014. In 2015, the super trendy lob ruled all. I predict that 2016 will be the year of half-up/half-down hairstyles, and I really hope that I’m right. In case you haven’t noticed, the half-up top knot has been everywhere for the last … Read More

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Transitioning into Fall | Courtney Toliver

Transitioning into Fall | Courtney Toliver

The Abs After Baby Workout Program is NOW Available!

The Abs After Baby Workout Program is NOW Available!

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. http://fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. http://fitnessista.com