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Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

Personalised Retro Flamingo Family Print Wall Art Home by Nextline, £10.00

Personalised Retro Flamingo Family Print Wall Art Home by Nextline, £10.00

Large Flamingo painting by PerfectleeImperfect on Etsy

Large Flamingo painting by PerfectleeImperfect on Etsy

Wall Designe :)

Wall Designe :)

the HUNTED INTERIOR: gallery wall art

the HUNTED INTERIOR: gallery wall art

Dental Health Tips: How to Care for Your Teeth When Pregnant. Dr. Chuck Crawford, pediatric dentist, Rock Hill & Fort Mill, SC @ www.drchuck4kids.com

Dental Health Tips: How to Care for Your Teeth When Pregnant. Dr. Chuck Crawford, pediatric dentist, Rock Hill & Fort Mill, SC @ www.drchuck4kids.com