It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
24 Best Yoga Poses To Lose Weight Quickly And Easily
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily-----not that I feel I need to lose weight, but I really need to start toning. Feel better these holidays and stay in shape.
the truth about your chakras: which one of them could be sabotaging your life
EXERCISE ANATOMY: Yoga Ardha Matsyendrasana (Half Lord of the Fish Pose). Benefits – stimulates the liver and kidneys, stretches the shoulders hips and neck, therapeutic for asthma and infertility, relieves menstrual discomfort and fatigue.
Yoga for Kids: What Yoga Poses are best for My Child?