Анна

Анна

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Анна
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nowfitness:  Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.