7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
willow branches from landscape nursery in bundles of 100 sticks . put branches in ground at least 6 inches . 4 to 8 inches apart . one pointing left . the next pointing right . weave them together . using hemp twine tie them together at the top