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Anhen May Blog | Healthy Living, Self-Help, Personal Development

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Everything on Healthy Living, Self-Help, Personal Development, Personal Growth, and late night musings on things that matter to me.
9 TOXIC HABITS THAT ARE KILLING YOUR PRODUCTIVITY TODAY  |  All of us would like to be more productive – spending less time on useless tasks and distractions and more time doing our best work with total focus. But today’s offices are practically designed to distract; between email and social media, office gossip, unnecessary meetings and bad personal habits, we lose hours and hours of productive time each week to pointless pursuits.

9 TOXIC HABITS THAT ARE KILLING YOUR PRODUCTIVITY TODAY | All of us would like to be more productive – spending less time on useless tasks and distractions and more time doing our best work with total focus. But today’s offices are practically designed to distract; between email and social media, office gossip, unnecessary meetings and bad personal habits, we lose hours and hours of productive time each week to pointless pursuits.

Smile Your Way To Self-Love And Health  Today’s woman leads a busy and often stressful life. Whether they’re weighed down by study, work, motherhood or some combination of the above, most women feel too stretched in their everyday lives to take a break and think about how they can care for their souls and bodies in a real, meaningful way. Here are seven tips for injecting a little bit of self-love into your day in ten minutes or less – really!

In the merger negotiation process, El Paso’s board didn’t seem to have control of CEO Doug Foshee.

4 Life-Changing Trips That Will Heal Your Wounds And Set Your Spirit Free

Avid travelers swear by some places on this Earth that have the power to heal your wounds and set your spirit free.

7 THIGNS TO CONTEMPLATE ON BEFORE YOU START CREATING THE LIFE YOU WANT  |  Many people fear change. I fear change. But change is inevitable, and it is the magic formula to discovering a better version of yourself. So at a certain point in your life, when you are at your weakest and you’ve had enough living the life that you feel is not yours, a life that brings no fulfillment and no joy, you will have to pull yourself together and design your life the way you want.

7 THIGNS TO CONTEMPLATE ON BEFORE YOU START CREATING THE LIFE YOU WANT | Many people fear change. I fear change. But change is inevitable, and it is the magic formula to discovering a better version of yourself. So at a certain point in your life, when you are at your weakest and you’ve had enough living the life that you feel is not yours, a life that brings no fulfillment and no joy, you will have to pull yourself together and design your life the way you want.

MY STORY: HOW I FOUND MYSELF IN KIEV  |  To be honest, I’ve spent quite some time thinking about the most appropriate title for this post. And I’ve already had more coffees than I’m supposed to. But this short post is not going to be about my excessive love for coffee. It is going to be about my pathway to discovering myself in a city I never thought would appeal to me the way it did!

MY STORY: HOW I FOUND MYSELF IN KIEV | To be honest, I’ve spent quite some time thinking about the most appropriate title for this post. And I’ve already had more coffees than I’m supposed to. But this short post is not going to be about my excessive love for coffee. It is going to be about my pathway to discovering myself in a city I never thought would appeal to me the way it did!

SUNDAY PAMPERING NIGHT: A CUTE 5-MINUTE GUIDE TO YOUR SPIRITUAL NOURISHMENT  |  Sundays have always been the longest awaited week end days for me, and not only because I never had school on those days but also because on those days I’ve regularly had pamper nights. Even now, I anxiously wait for Sundays although only work keeps me busy during the business days. I guess it’s a habit already, one that I love very much! I enjoy silent Sundays.

There's nothing better than a good old pamper on a Sunday night to get you prepped, ready and most importantly relaxed for the week ahead.

5 ACTIVITIES TO DE-STRESS YOUR BODY AND MIND AFTER AN INTENSE WORKLOAD  |  As a freelancer, I know how tough it might get when you receive orders in bulk. And managing the workload when each order has its own deadline may be a very difficult goal to accomplish. More than 5 years in the freelance writing industry have definitely taught me something.

5 ACTIVITIES TO DE-STRESS YOUR BODY AND MIND AFTER AN INTENSE WORKLOAD | As a freelancer, I know how tough it might get when you receive orders in bulk. And managing the workload when each order has its own deadline may be a very difficult goal to accomplish. More than 5 years in the freelance writing industry have definitely taught me something.

12 PRICELESS TIPS FROM 5 YEARS OF TRAVELING AROUND THE WORLD  |  5 Years. 34 Countries. Great travel experiences and a myriad of emotions! If you really want some efficient tips to transform your traveling experience, I believe I can help! Just like you, I’ve started my traveling journey with many ups and downs. But experiential learning has taught me so much, and I’m willing to share it with other travel enthusiasts out there seeking adventure and excitement!

12 PRICELESS TIPS FROM 5 YEARS OF TRAVELING AROUND THE WORLD | 5 Years. 34 Countries. Great travel experiences and a myriad of emotions! If you really want some efficient tips to transform your traveling experience, I believe I can help! Just like you, I’ve started my traveling journey with many ups and downs. But experiential learning has taught me so much, and I’m willing to share it with other travel enthusiasts out there seeking adventure and excitement!

12 PLACES THAT SHOULD BE ON YOUR TRAVEL BUCKET LIST IN YOUR TWENTIES  |   Yes, you’re still young, and you have plenty of time to see the world. But traveling in your twenties has many advantages; no spouse and kids to slow you down, no house to be maintained while you’re away, and often no job (or good-enough job) to stop you from picking up one day and just going wherever the wind takes you.

Light activities, such as walking, can be helpful in relieving back pain. As long as you remember to stay active in moderation, staying away from overly strenuous activities, it can help to get your body moving.

WANT TO BE MORE PRODUCTIVE? TRY THESE 8 SIGNATURE METHODS | Ever since humankind has existed, we’ve tried to find new ways to become more productive. The urge for more productivity is what led to the invention of the wheel, the computer, the modern factory system and some less popular creations like the office cubicle and so-called “factory-farming.” But there are still things you can do if you want to be more productive with your work or creative pursuits.

I promise you, please promise me these. 15 Really Embarrassing Things I Need From My Future Husband