9 TOXIC HABITS THAT ARE KILLING YOUR PRODUCTIVITY TODAY | All of us would like to be more productive – spending less time on useless tasks and distractions and more time doing our best work with total focus. But today’s offices are practically designed to distract; between email and social media, office gossip, unnecessary meetings and bad personal habits, we lose hours and hours of productive time each week to pointless pursuits.
7 THIGNS TO CONTEMPLATE ON BEFORE YOU START CREATING THE LIFE YOU WANT | Many people fear change. I fear change. But change is inevitable, and it is the magic formula to discovering a better version of yourself. So at a certain point in your life, when you are at your weakest and you’ve had enough living the life that you feel is not yours, a life that brings no fulfillment and no joy, you will have to pull yourself together and design your life the way you want.
MY STORY: HOW I FOUND MYSELF IN KIEV | To be honest, I’ve spent quite some time thinking about the most appropriate title for this post. And I’ve already had more coffees than I’m supposed to. But this short post is not going to be about my excessive love for coffee. It is going to be about my pathway to discovering myself in a city I never thought would appeal to me the way it did!
5 ACTIVITIES TO DE-STRESS YOUR BODY AND MIND AFTER AN INTENSE WORKLOAD | As a freelancer, I know how tough it might get when you receive orders in bulk. And managing the workload when each order has its own deadline may be a very difficult goal to accomplish. More than 5 years in the freelance writing industry have definitely taught me something.
12 PRICELESS TIPS FROM 5 YEARS OF TRAVELING AROUND THE WORLD | 5 Years. 34 Countries. Great travel experiences and a myriad of emotions! If you really want some efficient tips to transform your traveling experience, I believe I can help! Just like you, I’ve started my traveling journey with many ups and downs. But experiential learning has taught me so much, and I’m willing to share it with other travel enthusiasts out there seeking adventure and excitement!
Light activities, such as walking, can be helpful in relieving back pain. As long as you remember to stay active in moderation, staying away from overly strenuous activities, it can help to get your body moving.