Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Total Body Workout. This is a beginner’s #workout but effective for all levels! #health #fitness
HIIT Cardio Abs (#LGLoveYourselfFit - SUCCESS) - 3/2 | Lauren Gleisberg | Happiness, Health, Fitness - Life And Shape
Back Exercises For Exercise Ball
Total Body Stability ball
The Wealth of Health: Tone Your Gut with Ball
belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
Firm Your Butt in 6 Moves
6 Simple Steps That will Convert You in Irresistible Massage.