6 приемов для идеального сна, которыми пользуются мировые спортсмены

6 приемов для идеального сна, которыми пользуются мировые спортсмены

Slim Body, Sport, Exercises, Gym, Workout, Deporte, Exercise Routines, Sports, Ejercicio

ИНФОГРАФИКА: Жиры или углеводы? | Лайфхакер | Полезные советы | Постила

Полезные советы

ИНФОГРАФИКА: Жиры или углеводы? | Лайфхакер | Полезные советы | Постила

Most people still seem to think meat is the only source of protein although we are working hard to shatter this myth. Vegans often hear: "but where do you get your protein?" Well thanks to a large study that compared the nutrient profiles of around 30000 non-vegetarians to 20000 vegetarians and around 5000 vegans. We now know that vegans average 70% more protein than the recommendation every day._So protein is by far the most overstated nutrient. People are unnecessarily obsessed...

Most people still seem to think meat is the only source of protein although we are working hard to shatter this myth. Vegans often hear: "but where do you get your protein?" Well thanks to a large study that compared the nutrient profiles of around 30000 non-vegetarians to 20000 vegetarians and around 5000 vegans. We now know that vegans average 70% more protein than the recommendation every day._So protein is by far the most overstated nutrient. People are unnecessarily obsessed...

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