Andrey Razdobarin
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Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here:

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here:

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Quick Guide to Keto-flu Remedies

Quick Guide to Keto-flu Remedies

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

[INFOGRAPHIC] How to Use the IIFYM Diet to Get the Body You Really Want

Paleo diet for beginners. Find out what's on Paleo's what to eat and not to eat food list.

Paleo diet for beginners. Find out what's on Paleo's what to eat and not to eat food list.

Atkins 20 More

Atkins 20 More