More ideas from Andrew
I know so many who would do themselves perhaps even most a favor, by just letting it all out for once.

I've never known anger to produce one good thing - not one bloody thing! Instead, I've seen anger destroy nations, peoples, families, relationships and love. It is utterly useless to be angry.

Do not dwell on the past. Do not dream of the future. Concentrate the mind on the present moment. Buddha

Meditation increases the flow of blood to the brain and helps to improve overall brain function by lowering stress hormone levels.