Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "Comment “ARTHRITIS” to get the course at 50% off! Today it’s $47 Tomorrow it’s $77 Last day it’s $97 and will remain that price moving forward #kneepain #arthritis #kneemobility #viral #kneepainexercise #kneesurgery #kneepaintreatment #kneearthritis #arthritis #arthritistreatment"
Going up and down stairs can be challenging, but the right exercises can make them easier to navigate. Here are 4 exercises that will improve your ability to go up and down stairs: 1️⃣ Step Ups with One Leg Slow Descent: 8 reps per leg x 3 sets. Benefit: Strengthens the quads and glutes, especially during the descent, helping to build better control when stepping down stairs. 2️⃣ Lateral Step Ups & Downs: 10 step-ups per leg x 3 sets. Benefit: Enhances lateral stability and strengthens the...
30-Minute Leg Workout for Bad Knees (No Jumping/Lunges) | Nourish Move Love
Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.
Strengthen Walking Muscles — yes2next
Walking is one the most accessible ways to stay active and get healthier. With the weather getting nicer in the Northern Hemisphere there’s no better way to enjoy the outdoors than taking a walk. No equipment needed. Plus you can do it anywhere! In this video we will show you some gentle stretches to get your muscles warmed up before walking. It is always important to stretch before physical activity to reduce risk of injury and to prepare your body for movement. #walkingworkout #fitness
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