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Упражнения для беременных на фитболе

Упражнения для беременных на фитболе

ᴘɪɴᴛᴇƦᴇѕᴛ: ellιe тнe ѕloтн ☼

ᴘɪɴᴛᴇƦᴇѕᴛ: ellιe тнe ѕloтн ☼

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いいね!658件、コメント27件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Good morning! Seems like a perfect day for this #overachieversguidetoyoga on #navasana that I…」

いいね!658件、コメント27件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Good morning! Seems like a perfect day for this #overachieversguidetoyoga on #navasana that I…」

This is an #overachieversguidetoyoga I've been wanting to do for some time! #Extendedhandtobigtoepose is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and stability. Actually, what your hamstrings appear to be doing in that case is an illusion. . ☡ What tends to happen: from standing, bent knee lifts forward, big toe grab with first 2 fingers (great!), extend leg straight (yes!) ...and then…

This is an I've been wanting to do for some time! is one of my favorite standing balances, and the NO is a classic case of trying to look like there's impressive range of motion at the cost of space and