Anastasya Bondarenko

Anastasya Bondarenko

Anastasya Bondarenko
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Eat Healthier Fats

Is saturated fat really the health hazard it’s been made out to be? Aseem Malhotra is an interventional cardiologist consultant in London, U., who gained

Bullet Journal | 30 Day Fitness Challenge Tracker

One quick announcement that I want to make is that I am currently working on making the perfect Bullet Journal notebooks for you guys, so if you’re interested in buying one for yourself you c…

Knowing These Egyptian Secrets Will Make Your Hair & Skin Look Better than Ever! - Living Wellmindness

The truth is that even though they are helpful, most modern cosmetics contain chemicals which can cause more harm than good, especially if you have sensitive skin.

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!