Anastasia Nelzina

Anastasia Nelzina

Anastasia Nelzina
More ideas from Anastasia
Milking it: Non-dairy milk brands for the Fast Metabolism Diet

"Almonds are an ancient symbol of fertility and have a sweet fragrance that may act as an aphrodisiac to the opposite sex.

Fat-burning peach sorbet

Peach Sorbet Phase 1 or 3 Serves 2 Prep time: 2 minutes Total time: 2 minutes 2 cups peeled peach segments 2 tablespoons birch xylitol 4 cups ice

Four fat-blasting smoothie recipes

Phase 1 and 3 - Smoothies! Yummy berries, mangoes and peaches -- with clever fat-blasting add-ins for Phase 1 and Phase 3 of the

FMD makeover: Chili mac and sloppy joes

Double FMD makeover: Chili mac and sloppy joes. One easy meat recipe, and then you just pile it on a bun or stir in some quinoa macaroni. Easy, kids love it (and no high-fructose corn syrup like the store-bought stuff)

Sunday morning buckwheat pancakes

Sunday morning buckwheat pancakes: Serve it with a serving of fruits and you phase 1 breakfast is ready to go