Тренировочные упражнения

25 Pins
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2mo
This may contain: a woman standing in front of a mirror holding a pair of dumbs and looking at her reflection
0:37
Full Body Dumbbell Only Workout
Beginner Friendly: full body workout dumbbell only Interested in healthy recipes for fat loss check out my ebook linked in post
LEAN ABS CIRCUIT 🔥 Lots of focused on the lower abs in the workout. Your core will be feeling it! 3 sets of 30 sec of each exercise #abworkout #coreworkout #flatstomachworkout #workoutsforwomen #postpartumfitness #momworkout #homeworkout
This may contain: a woman standing on top of a yoga mat holding a cell phone and wearing headphones
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Dumbbell Only Full-Body Circuit Workout
This may contain: a woman is doing an exercise on a gym ball with the words bosu ball workout above her
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Try these exercises ✅ at home
I never really used a bosu ball until recently when I realized how beneficial they were! You can take any exercise to the next level with one of these to increase strength, stability, flexibility, and so much more!! #exercise #fitness #workout #workoutideas #fitnessmotivation #healthylifestyle #bosuballworkout