Другие идеи пользователя Sana
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Best and worst FOOD

Best and worst FOOD

I always wanna make homemade ramen but the ingredient lists are always so extensive... Someday

I always wanna make homemade ramen but the ingredient lists are always so extensive... Someday

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! | www.cookingandbeer.com

Kale and Couscous Tofu Bowls with Orange Tahini Dressing is a weeknight dinner recipe that is super hearty, filling and packs a lot of flavor! | www.cookingandbeer.com

A quick drawing. Jk, this took ages :-) #drawing #sketchbook #art #instaart #artofinstagram #portrait #face #improvement #photoshop #painting #progress #pencildrawing #doodle #digitalart #illustration

A quick drawing. Jk, this took ages :-) #drawing #sketchbook #art #instaart #artofinstagram #portrait #face #improvement #photoshop #painting #progress #pencildrawing #doodle #digitalart #illustration

✍drawing ✍

✍drawing ✍

БЫСТРАЯ ПОМОЩЬ ПРИ ЗАБОЛЕВАНИИ

БЫСТРАЯ ПОМОЩЬ ПРИ ЗАБОЛЕВАНИИ

ૐ YOGA ૐArdha Parsvottanasana ૐ Extensión intensa con Manos detrás de la espalda en Namaste. Yoga Poses | YOGA.com

ૐ YOGA ૐArdha Parsvottanasana ૐ Extensión intensa con Manos detrás de la espalda en Namaste. Yoga Poses | YOGA.com

Stileto, palo de rosa, rosa beige

Stileto, palo de rosa, rosa beige

Image of la lune

Image of la lune