Тренировки

285 Pins
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5d
By
Anastasia Ga
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This may contain: the woman is doing yoga exercises with her hands in the air
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🙋Visit website 100% natural weight loss ritual🔑Click the link in bio👉
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Дряблые ноги ? Все висит ?
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GLUTES & HAMMIES Workout using only Resistance Band #homeworkout #womenfitness
Credits : IG @built.by.becky Can't Lose Belly Fat? There are thousands of people struggling to lose belly fat each day – so odds are you're not alone! However, this is not an easy task, and it may require a lot of hard work and dedication. But even after trying several weight loss methods and healthy diet and exercise programs, they don't get the results they strive for. The good news is researchers have finally revealed the real cause of why the majority of people are struggling to lose weight. Clinical research performed at the University Of Alberta, Canada, found that obese and overweight people have high levels of toxic lipid molecules, known as Ceramides. This causes fat accumulation in your body; as a result, you gain more weight with each passing day. But is there any solut
This may contain: a woman sitting on a chair with a tennis racket in her hand and the words gym vs home back workout
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This may contain: a woman is sitting on the floor with her hands in her pockets and holding two pairs of shoes
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Upper body resistance band workout
This may contain: the woman is doing an exercise in the gym with her legs spread out and one leg bent
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NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body. Medium resistance band 16 Reps Each side, 3 Sets 1. Knee lift 2. Hamstring curl 3. Side lift 4. Side press down 5. Donkey kick 6. Toe point Comment “app” for a free week on my fitness app with fully guided, follow along workouts you can do from home. Yoga mat: @wegym_fit 20% off through 9/4 with code fitne...
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This may contain: a woman is doing an exercise on the floor
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❌NO SQUATS OR LUNGES Lower body workout with dumbbells and a mini band - no squats or lunges making this is very knee friendly if you have limitations. 12 reps (each side) 3 Sets 1. Step ups (adjust height as needed) 2. RDL (Romanian Deadlift) 3. Side lift 4. Standing hamstring curl 5. Inner thigh press down 6. Bicycle peddle Comment “strong” for more info on my 6 week strength program that can be done from home. On sale through July 27th! Bands: @hopefitnessgear 20% off code fitnessmom...
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irresistible legs workout
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Killer exercises for your abs & core🔥
Take your ab workout to the next level with this resistance band exercise! Loop the band around heavy dumbbells near your head, then around your ankles for added assistance during the hip raise. Hold the dumbbells and engage your core as you lift your legs up for 8-12 reps and 2-3 sets. This killer move is sure to leave you feeling the burn and working towards a toned, flat stomach. #absworkout #coreworkout #workoutathome #resistanceband #flatstomachworkout cc: @built.by.becky
This contains: Weight loss at homes
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Weight loss at homes
"Transform your body from the comfort of your home with our effective weight loss strategies! Explore a variety of workouts, meal plans, and wellness tips tailored for home settings. Whether you prefer high-intensity interval training, yoga flows, or bodyweight exercises, we've got you covered. Pin now and embark on your journey to a healthier, fitter you, all from the convenience of your own home! #WeightLossAtHome #HealthyLiving"