Ana Nikky
Другие идеи пользователя Ana
Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

I love this workout! As it gets easier its really easy to modify it in order to be more challenging.

I love this workout! As it gets easier its really easy to modify it in order to be more challenging.

http://neilarey.com/workouts/total-abs-workout.html

http://neilarey.com/workouts/total-abs-workout.html

FlipBelt - holds all your essentials while you work out

FlipBelt - holds all your essentials while you work out

30 day ab and squat challenge :) change the squats to sumo squats with kettle bell for a more inner thigh workout

30 day ab and squat challenge :) change the squats to sumo squats with kettle bell for a more inner thigh workout

Quick and Easy Messy Bun Hairstyles!! THESE days I like it simple. And the messy bun is the answer..... ~~~A

Quick and Easy Messy Bun Hairstyles!! THESE days I like it simple. And the messy bun is the answer..... ~~~A

Messy bun for long hair. I've needed this, but... I'm a little confused at those last few steps...

Messy bun for long hair. I've needed this, but... I'm a little confused at those last few steps...

Consider it one of life’s great ironies, but when it comes to beauty, the most <em>undone</em> looks usually take the most effort. Ever seen a celebrity waltz down the red carpet with a subtle face of makeup that says “I’m too cool to care” or a head...

Consider it one of life’s great ironies, but when it comes to beauty, the most <em>undone</em> looks usually take the most effort. Ever seen a celebrity waltz down the red carpet with a subtle face of makeup that says “I’m too cool to care” or a head...

messy bun

messy bun