Repin and share if this workout lifted and grew your booty! Read the post for all the info!

The Secret to a Bigger, Rounder Booty! This WORKS.

Exercises to Make Your Bum Bigger Body-weight Squats Squats are a key exercise for working your whole body, whilst also really hitting your glutes, making them great exercises to make your bum bigg…

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Most Powerful Back Fat Burning Workout! When You See The Results, You'll Be AMAZED.

Repin and share if this workout gave you sexy abs in time for summer! Read the post for all the info!

Can This 8 Minute Workout Give You Beachbody Abs? You Won't Believe These Results!

Геометрический узор для вязания свитера. Схема вязания узора для свитера спицами. | Вязание: Технология и Узоры | Постила

Вязание: Технология и Узоры

Геометрический узор для вязания свитера. Схема вязания узора для свитера спицами. | Вязание: Технология и Узоры | Постила

Draped cowl necklines are always graceful, and they flatter many figures. Learn how to add an elegant neckline to a simple T-shirt pattern with this tutorial.

How to Create a Draped Cowl Neckline

A deep cowl at the back neckline transforms a basic tank into a party-ready top. Instructions for how to create a draped cowl neckline on a t-shirt pattern.

El trabajo de oficina tiene muchas ventajas. Sin embargo, permanecer durante mucho tiempo sentado daña la salud y la figura. Un resumen de 47 investigaciones científicas mostró que las personas que llevan un estilo de vida sedentario padecen más de cáncer, diabetes tipo II, enfermedades cardíacas y sobrepeso. Genial.guru te tiene una buena noticia: encontramos 6 ejercicios con una silla que ayudan a sentirte bien y lleno de energías. Puedes realizarlos hasta en el trabajo.

6 Ejercicios con una silla para tener un abdomen plano en tres semanas

6 Exercises for a Flat Belly That You Can Do Right in a Chair

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Simple lace knitting STITCH ~ Looks like bees. I don't know what the symbol at the left side of the repeat is.

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