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One of the most important things in kids yoga teacher training is how to sequence a kids yoga class. How do we manage the energy and honour the spirit?

One of the most important things in kids yoga teacher training is creating kids yoga class that works How do sequence manage energy & honour their spirit?

Alluem Kids: Chair Yoga

"Sit up straight. Get your head off the desk. Feet on the floor. Stop rocking your chair. Sit still." These are the words I heard day in .

Golden Butternut Ice Box Cake (Raw & Free From: gluten & grains, dairy, nuts, and refined sugar)

Golden Butternut Ice Box Cake (Raw & Free From: gluten & grains, dairy, nuts, and refined sugar)

Raspberry Coconut Breakfast Balls. A healthy start to day made from oats, ground almonds, raspberries, coconut and coconut oil. Great for baby-led weaning (blw)

Kaibree would love these: Raspberry Coconut Breakfast Balls. A healthy start to day made from oats, ground almonds, raspberries, coconut and coconut oil. Great for baby-led weaning (blw)

Get Inspired By This Board! http://vintageindustrialstyle.com #vintageindustrialstyle #vintagedesign #designideas #vintagehome

Get Inspired By This Board! http://vintageindustrialstyle.com #vintageindustrialstyle #vintagedesign #designideas #vintagehome

Dreamy Spa-Inspired Bathrooms

EPACC Yoga idea -- not sure if plants would survive in the studio (no windows?) Create a nice zen SPA around your bath tub or make a nice hanging planter if you’re short on space – or if you own a shower!

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The magical scent of incense can lift our spirits and transform the energetic vibrations of a room. Since ancient times incense has been used in rituals and religious practices. Whether to appease the gods or enhance magic spells, it has remained a powerf