Очень душевный болгарский постный супчик с чечевицей. Готовим в мультиварке. Ингредиенты: 150г зеленой чечевицы 5 зубчик...
Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my
Keep it green – fill your balcony with plants. Don’t let a small space stop you from creating your own version of the great outdoors – look to walls, ceilings and even floors for ways to fill it with green.