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Try eating meat times a week, while replacing protein intake with these alternatives! You don't need as much animal protein as you think.

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I made these as a quick & visual reminder of natural sources of essential vitamins & minerals. All of these food sources are clean, natural & VEGAN! To read specifics about each vitamin:

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food fitspo health diet natural yum fruit healthy Balance fitness vegan tip nutrition iron intuitive eating vegetables vegetarian clean Vitamin B Vitamin Vitamin E Vitamin C Vitamin A protein thinpso healthy food health tip daisyyy-daze

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I made these as a quick & visual reminder of natural sources of essential vitamins & minerals. All of these food sources are clean, natural & VEGAN! To read specifics about each vitamin:

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I made these as a quick & visual reminder of natural sources of essential vitamins & minerals. All of these food sources are clean, natural & VEGAN! To read specifics about each vitamin:

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