Almu- Train with Intention

36 Pins

a woman squatting down in a boxing ring with a punching bag behind her back

Release Excess Weight, Balance Your Hormones

Learn the difference between moderate intensity training, HIIT (high-intensity interval training) and SIT (sprint interval training), plus some examples of how you can get started, if you are a beginner!

two women standing next to each other in a gym

Joint effort. Joint energy. Joint success. #ThirdSpacePT

a woman is doing exercises with a kettle in the gym

Woman athlete exercising with kettlebell

Woman athlete exercising with kettlebell by microgen. Woman athlete exercising with kettlebell indoors#exercising, #athlete, #Woman, #indoors

a group of women doing different poses with dumbbells and kettle bells in front of them

Test 1

a woman is doing squats with a bar in her hand and looking at the camera

a woman standing in front of a pile of dumbs with another person behind her

two women doing exercises with dumbbells in a crossfit gym area, one holding her leg up and the other leaning forward

A personal trainer das celebridades explica como potencializar resultados na hora de praticar exercícios » STEAL THE LOOK

a woman with long hair sitting on top of a piano in front of a crowd

Inside the Ultra-Competitive "Auditions" to Become a Cycling Instructor

a black and white photo of a woman on a stationary bike with the word peloton written on it

Peloton Instructor Ally Love Tells Herself 1 Very Important Thing During Workouts: "I'm a Boss"