rusAllochka
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Pilates vs. Yoga: Which Is Right for You? Find Your Match And Experience Mind-Body Connection!

YOGA - Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.

There are short cuts to happiness and dancing is one of them.

And I would definitely turn a room or two into dance studios so I can dance but also so I can provide residency for young choreographers

Oh the beautiful strength that comes with dancing. Your muscles scream at you, your feet die for you, and your soul sings for you.

The beautiful strength that comes with dancing. Your muscles scream at you, your feet die for you, and your soul sings for you.