More ideas from Алиса
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Хачапури по-аджарски простой рецепт с фото

Хачапури по-аджарски простой рецепт с фото

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Как сделать деревянный фотофон своими руками. Мастер-класс.

Как сделать деревянный фотофон своими руками. Мастер-класс.

Тонкая пицца с грибами и козьим сыром - Mom Story

Тонкая пицца с грибами и козьим сыром - Mom Story

Con eso del nuevo flaquitón, ya hay que cocinar cosas sanas

Fro-Yo Granola Bites: Protein-packed, portable and infinitely pop-able, you can mix and match the ingredients for these gluten-free snacks to fit your family’s tastes.