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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Shape Up: The 30-Day Abs Challenge | Lauren Conrad | Bloglovin’

Shape Up: The 30-Day Abs Challenge | Lauren Conrad | Bloglovin’

Ginástica

Ginástica

10 best lower ab exercises ever

10 best lower ab exercises ever

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Reindeer Cupcakes

Reindeer Cupcakes

Strawberry Shortcake Cupcakes (1)

Strawberry Shortcake Cupcakes (1)

Vanilla Cupcakes with Strawberry Buttercream. Light, fluffy & super moist vanilla cupcakes topped with creamy buttercream made from fresh strawberries - there's no way you can't love these cupcakes!

Vanilla Cupcakes with Strawberry Buttercream. Light, fluffy & super moist vanilla cupcakes topped with creamy buttercream made from fresh strawberries - there's no way you can't love these cupcakes!

All the best Fruit Cupcake Recipes

All the best Fruit Cupcake Recipes

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.