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The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Manualidades

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! awesome 10 DIY IDEAS FOR KID'S ROOM

Na hora de pintar o ambiente é sempre importante saber que cor utilizar. Na Construcon você encontra tintas. Confira: construcon.net.br

this is such an awesome idea! its like a barrier between the two sides of the room! it also is a huge space saver.

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your fe

Loft

We write a lot about different sorts of interior design, and one thing that we’ve noticed is that some of the most ingenious home products seem to be those that save space in clever ways. This list of clever space-saving… Continue Reading →