Here are some simple workout routines for women that you can do at home. These free workouts without weights can easily fit into anyone's lifestyle. They also contains free exercises to flatten stomach as well as tone your hips thighs and butt!
Crunches are the favored workout for belly muscle mass development. There are tons of abdominal muscles exercise routines, but the crunch is by far the most commonly used. It is easy and efficient. - Click image to find more health posts