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Другие идеи пользователя Andrlim
backstein-tapete-wandgestaltung-industrial-design-industrielampe-kabel-stadt-silhouette-steckdose

backstein-tapete-wandgestaltung-industrial-design-industrielampe-kabel-stadt-silhouette-steckdose

Abdomen

Abdomen

Seated dumbbell lateral raise exercise

Seated dumbbell lateral raise exercise

SWAGGER

SWAGGER

Creative agency Wonderland, have designed an organically shaped wooden wall, displaying the Carlsberg logo, for the bar at the Hall of Carlsberg in Copenhagen.

Creative agency Wonderland, have designed an organically shaped wooden wall, displaying the Carlsberg logo, for the bar at the Hall of Carlsberg in Copenhagen.

Bent-over one-arm cable pull exercise

Bent-over one-arm cable pull exercise

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Stretching

Stretching

Training Anatomy - Chest - Pec Deck Flys

Training Anatomy - Chest - Pec Deck Flys