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Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

metal Plating Metal Similar Acrylic Reverse Lit Mini Letters Signage

metal Plating Metal Similar Acrylic Reverse Lit Mini Letters Signage

http://rubies.work/0684-sapphire-ring/ KYUJO HIGH

http://rubies.work/0684-sapphire-ring/ KYUJO HIGH

Trapezio

Trapezio

Espalda

Espalda

Back Exercises More

Back Exercises More

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Ramena, horni prsa

Ramena, horni prsa

Trapezius Exercises

Trapezius Exercises