Maria Aleyner
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Yoga poses that build core AND make you a better surfer! Catch more waves with these asanas.

Vinyasa teacher Cristi Christensen, co-founder of Yoga Surf Camp, shares 5 poses for building core and getting up on the board.

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Downward-Facing Dog Donkey Kicks How to Do It: Inhale to stand all the way up. Exhale and Forward Bend. Inhale to a long spine. Exhale and step back to Adho Mukha Svanasana (Downward-Facing Dog).