Alexey Ivanov
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You Want This....Do These exercises.

You Want This....Do These exercises.

Optimise your workout with these top exercises specifically designed to target each muscle group.

Optimise your workout with these top exercises specifically designed to target each muscle group.

Relief for Shin Splints - Rehab Training

Relief for Shin Splints - Rehab Training

Butt work out

Butt work out

How walking every morning fixed my life. | The Truth About Blondes

How walking every morning fixed my life. | The Truth About Blondes

Trigger points for massage with a golf ball.

Trigger points for massage with a golf ball.

Foam Roller Exercises

Foam Roller Exercises

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

lymphatic system

lymphatic system

dry skin brushing technique back -c

dry skin brushing technique back -c