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Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
old sweaters and dollar store bangles = bracelets Loving this idea for winter fashion.This would be soo easy to do! Take an old sweater, cut a piece out that would fit around a bangle, wrap it, then hand sew it on! Soo easy and cute!
Free pattern for turquoise garter stitch one-piece knitted cowl, knit in the round. I am just loving this color lately, and it's so soft in this heavy yarn! Knit with Bernat Roving Yarn, on US 13 needles. A quick knit!