Логачева Алена Игоревна

Логачева Алена Игоревна

Логачева Алена Игоревна
Другие идеи пользователя Логачева
WOW! These are BEAUTIFUL! Spine Tattoo Designs

WOW! These are BEAUTIFUL! Spine Tattoo Designs

perfect-winged-eyeliner

perfect-winged-eyeliner

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

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(53) Одноклассники

(53) Одноклассники

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Azul e Preto Lotus Manga o Projeto da Tatuagem

Azul e Preto Lotus Manga o Projeto da Tatuagem