Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Christmas Abbott. - inspiration ( not just fitness!)
Love to squat? 5 variations on an amazing exercise to carve out incredible definition in your legs and hips! #workout #exercise on Tone-and-Tighten.com
Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation
Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.
Headscarf to headband
Wow! this was a big accomplishment for me....30 days consistently following this plan!! the 250 squats on the last day takes about 7.2 minutes.