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This may contain: a man with no shirt holding a water bottle in his right hand while standing on a balcony
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This may contain: a woman in a yellow dress is walking down the street with her hand on her hip
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This may contain: two people standing in the middle of a road with an upside down sign over their heads
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This may contain: the woman is bending over to look down
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This may contain: a man in blue scrubs is standing with his hands out and the words below him are russian
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This may contain: a man sitting on top of a white chair in front of a wall with his hands up
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This may contain: a woman in black shirt and shorts standing on wooden floor next to stairs with her mouth open
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This may contain: the woman is showing off her toned stomach
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This may contain: a woman is doing yoga on a mat in front of a mirror and teddy bear
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Секреты ПЛОСКОГО ЖИВОТА в закреп. комментарии ✔️
This may contain: two women are doing yoga in front of a tv screen with the caption,
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This may contain: two photos of a woman doing yoga in front of a window with the caption's description below
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This may contain: a man sitting on the floor with his hands behind his head
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This may contain: two people standing next to each other in front of a sign with the number 2 on it
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This may contain: a woman with ear piercings on her ears and the words in russian above it
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Как выполнять ⬇️ 1. Скрещиваем руки перед собой и выполняем подъем в полную амплитуду 5 повторений; 2. Разводим и сводим лопатки 5 повторений; 3. Добавляем массажные техники: круговыми движениями стараемся промассировать глубоко холку (сверху вниз, затем снизу вверх) 5-10 повторений; 4. Выполняем движение «крабик» по часовой и против часовой стрелки 5-10 повторений. Не забудьте сохранить 🤍 #холка #холканашее #холкалечение #шея #головнаяболь #тело #полезно #массаж #массажнн #массажнижнийновгород #спина #остеопатия #упражнение