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Awaiting mistress' verdict

Awaiting mistress' verdict

Strong Abs Training - Hardcore Ripped Sixpack - Yeah We Train !

Strong Abs Training - Hardcore Ripped Sixpack - Yeah We Train !

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

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Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Image result for Боб на ножке

Image result for Боб на ножке

DIY Squat / Bench Rack

DIY Squat / Bench Rack

BuzzCutFeed™ @buzzcutfeed Hidden Treasure#...Instagram photo | Websta (Webstagram)

BuzzCutFeed™ @buzzcutfeed Hidden Treasure#...Instagram photo | Websta (Webstagram)