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Facial Muscles and anatomy--- working on cadavers to study this was just amazing. Thankful to those who donate their body to science. I know I could never do it!

Facial Muscles and anatomy--- working on cadavers to study this was just amazing. Thankful to those who donate their body to science. I know I could never do it!

Dr. Sous: Human dissection (WARNING Very Graphic Content)

Dr. Sous: Human dissection (WARNING Very Graphic Content)

rhomboids yoga anatomy

rhomboids yoga anatomy

The Daily Bandha: Improving Stability in One Legged Standing Poses Engage glutes and abs for chaturanga dandasana

The Daily Bandha: Improving Stability in One Legged Standing Poses Engage glutes and abs for chaturanga dandasana

bathroom storage ideas

bathroom storage ideas

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana

The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana

Trapezius and Serratus Anterior to Expand the Chest

Trapezius and Serratus Anterior to Expand the Chest

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over its entire length, from the lower regions to the top. This exercise is aimed to ensure that the spine is bent uniformly, both the lumbar and the thoracic curve.

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius