Five for Life suggests five daily actions for making the rest of your life, the best of your life. Daily Action #1 is MOVE. Doesn't have to be big, doesn't…
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Ridiculously simple, astonishingly powerful, scientifically proven by study after study. A few minutes a day can transform your health, body and mind! For more on building the habits of a HAPPIER, longer life sign up for our newsletter.
Three exercises for women over 50 to strengthen arms and hamstrings. Try them at home using two dumbbells and your own bodyweight.
Workout Routines for Women Over 50 fitness-and-exercise fitness with Luv-Handlz!
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Balance exercises for older adults- Tight rope walk, flamingo stand, rock the boat
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout
Exercise over 60: Stretching keeps you flexible and reduces your injury risk.