Алина Нуржанова

Алина Нуржанова

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Алина Нуржанова
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Listen To Your Body - Anti Diet, Healthy, Intuitive Eating, Hunger Scale, Mindfulness, Mindful Eating, Ditch Dieting, Body Image, Self-Care, Self-Love, Well-Being, Happy, Joy, Love, Positivity, Self-Acceptance

Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.