Anti Diet - Intuitive Eating: The Anti-Dieting Approach to Losing Weight - Dr. Axe The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.
Have 30 days of encouragement and take our self love challenge. A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.
52 Weeks of Gratitude Challenge complete! And I put together a list of 52 weeks of gratitude prompts for you to get your gratitude on. :) If you want to do something on this everyday, write one thing (if you can) every day of the week
9 Ways To Be More Productive Judging loyalty and productivity by hours worked is the wrong attitude to have, as research clearly shows that it lowers performance and causes mental and physical health issues.