Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
J's Everyday Fashion: This website is all about empowering women – to give them fashion without the frills, that hopefully can be used and applied in a very practical way. I need a yellow pencil skirt!