Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✳Enhance your prog
Upper Body Sculpt
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Squats- Effect of stance on muscle groups.
Γεια, Valasios! Εμπνευστείτε με αυτές τις μοντέρνες 8 ιδέες