Anna Borshch
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Like many sports, tennis can be stop-and-go, demanding intense bouts of activity followed by periods of rest. Training your body the way you use it on the court will help you perform at your peak and keep you from fatiguing as your match wears on. Speed endurance training prepares your muscles and your cardiovascular system to meet the challenges...

Successful tennis players incorporate stretching and exercise in their training programs. Stretching helps reduce injuries and improves flexibility, range.