TRY THIS TOTAL BODY WARM UP! quick total body warm up for you all! These six drills help to work on breathing, as well as hip, t-spine, and ankle mobility! If you’re someone who typically jumps on a treadmill for five minutes before their workout, try including these six drills and notice how much better you feel during your strength workouts! Here are the drills: Supine breathing - lay on your back and take deep breaths in through your nose, and out through your mouth. Send the air down
