Другие идеи пользователя Anastasia
Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

Калорийность продуктов

Калорийность продуктов

medpravila.com

medpravila.com

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

How to Lose Weight in Your Face With These 6 Proven Ways

How to Lose Weight in Your Face With These 6 Proven Ways

photo: Patrick Hendry

photo: Patrick Hendry

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.