Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.

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17 Things Marathon Training Taught Me | Running on Happy

Hardlopen is leuk!

July 20, 2013

You think running is easy??

Running is a mental sport and we're all insane.

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Lazy Sunday? Maybe for some people. #IWILLWHATIWANT Under Armour Sundays <3

Running Tips: Pick up a book and breathe deep Starting running or training for a marathon? Tips and help: Get more running tips and training adivce