Recuerda agregar sesiones de flexibilidad y cross-training para mejorar tu rendimiento. Con este plan lograrás terminar tu primer medio maratón.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
The real workout...
Running is a mental sport and we're all insane.
Run now, there may be time days, weeks, months when you can't...
...because this is what effort is made of. Read more.
“Regardless of how much money I make. Regardless of how many fights I win. Regardless if anybody knows me. I want to box. I love to box.” - Boxer Marlen Esparza
Professional tennis player Eugenie Bouchard stays dedicated in the gym and on the court.