Alejandra De La Paz

Alejandra De La Paz

Alejandra De La Paz
More ideas from Alejandra
New running shoes

How often should you replace your running shoes? Well the answer varies from manufacturer, but this is a general rule of thumb. Good info to have when training for a full, half marathon, or This article also has hacks to make your training a little nicer.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line! (Fitness For Beginners Half Marathons)

This 12 week Half Marathon Weight Loss Challenge is designed to help you lose weight while training and completing a half marathon! Lots of tips, strengthening exercises, menu plans

Repin and share this if you enjoyed the challenge! Let us know if you tried it!

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!

12-Minute-Standing-Up-Abs

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. ❤❤ these workouts!

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

The 3 Week Diet - Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight