This Weight Training Workout for Seniors Can Help You Keep Active
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!
chinofagod.com domain is for sale | Buy with Epik.com
Water aerobics is ideal not only benefit for the injured and the elderly, pregnant women and obese people also from its low-impact yet high strength of nature. Water aerobic exercises are also great for those who suffer from back pain, arthritis and other joint or muscle pain.
Yoga for Seniors
This video has been created for those who are new to yoga. The older adults in this video are over 80 years of age and have never before done yoga. This yoga can also be done with people who have been diagnosed with dementia. The objective is to keep the body and mind working well into dementia. Enjoy!