Бондаренко Юлия Сергеевна

Бондаренко Юлия Сергеевна

Бондаренко Юлия Сергеевна
Другие идеи пользователя Бондаренко Юлия
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

Make 2017 your year!

Make 2017 your year!

PIPE BALL GAME: 4" diameter pvc pipe, cut with 30° angle on one end & straight cut on other ends. Lengths of pipes(from flat bottom to very tip of the 30°angle): 4 @ 14", 3 @ 11.5", 2 @ 9", 1 @ 7". Paint pipes. Set the cut pipes in a triangle bowling pin shape(tallest in back 4, 3, 2, 1). Mark spots on adjoining pipes, drill ¼" holes, use zip ties thread into holes & attach, cut off excess tie, repeat until all are secured. Attach numbers to represent point values. 3 tennis balls for each…

PIPE BALL GAME: 4" diameter pvc pipe, cut with 30° angle on one end & straight cut on other ends. Lengths of pipes(from flat bottom to very tip of the 30°angle): 4 @ 14", 3 @ 11.5", 2 @ 9", 1 @ 7". Paint pipes. Set the cut pipes in a triangle bowling pin shape(tallest in back 4, 3, 2, 1). Mark spots on adjoining pipes, drill ¼" holes, use zip ties thread into holes & attach, cut off excess tie, repeat until all are secured. Attach numbers to represent point values. 3 tennis balls for each…

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Ways to Lose Weight (And Keep It Off) Without Changing Your Life @ReTweetNGro

Ways to Lose Weight (And Keep It Off) Without Changing Your Life @ReTweetNGro

Лучшее упражнение для осанки

Лучшее упражнение для осанки

Аня Чмерьова

Аня Чмерьова

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

10 best lower ab exercises ever

10 best lower ab exercises ever